Meditate with Neus
1. Meditation connects with your essence.
This meditation invites you to simply observe, with nothing else to do. It leads you to contemplate the most subtle perceptions and cultivate a loving gaze toward yourself, inhabiting your breathing and your feelings. It invites you to let go of wanting to change what exists and to love it completely, constantly leading you to connect with all bodily sensations. Everything flows through you if you allow it.
2. Meditation dwelling in presence.
This meditation helps you connect with your body, your breath, and your thoughts. It helps you pay attention to the present moment as it is, so you can discover that it is from there that true connection with your essence, gratitude, compassion, love, and a sense of fulfillment are born. If you aren't experiencing this, it helps you stop trying to be anywhere other than where you are. By opening yourself to accepting your present moment as it is, without rejecting anything, you allow what is happening to happen as it is, and from there, you feel peace and rest. You discover how all thoughts, physical tensions, expectations, fears, and sensations are welcome. It invites you again and again to allow everything that happens and reminds you that peace is always present, even if you aren't experiencing it. It helps you open yourself to ignorance and rest in not knowing. Ultimately, it helps you discover that there is no such thing as good/bad, right/wrong duality, and helps you take the weight off everything, offering you real rest and peace.
3. Meditation: open yourself to feeling.
This meditation invites you to connect with your breath and your feelings, to give them internal space throughout your entire body. It helps you discover how everything you encounter internally is part of your present experience, and you can embrace it, you can allow it, without expecting anything more. It leads you to connect deeply with your breath, guiding you to go deeper and deeper within yourself. It invites you to connect with your heart and discover unconditional love, wholeness, and compassion. A unique, genuine, and truly authentic encounter with your essence.
4. Meditation discovering immensity.
This meditation invites you to breathe deeply to connect with the immensity that you are, that we are, and that exists. It invites you to connect with something beyond your physical body and your mental limits. It leads you to inhabit your greatness, your purity, so that you may open yourself to overcome the fear that prevents you from savoring your infinity and your light. It invites you to stop questioning and hiding your immense nature, so that you may open yourself and fully discover the greatness of the Being that you are.
5. Meditation Permission to be wrong.
This meditation helps you discover that when you inhabit your present and give yourself permission to be just as you are, you experience true peace. When you allow what is happening to occur without it needing to be different, you can relax. It also helps you discover that when the thought "it should be different" appears and you believe it, you suffer. When you give yourself permission to "make mistakes," you can relax, as you open yourself to enjoying what you are doing regardless of the results and the approval of others. From there, you act from the heart and simply be. It also invites you to open yourself to the possibility that you can never do anything wrong, since evil does not exist. Finally, it reminds us that we always act from the best we know how with the resources we have.
6. Meditation Open the heart.
This meditation invites you to connect with your heart and its magnetic field. It leads you to feel your chest and heart and to welcome whatever comes to you: pressure, closure, pangs, nothing, whatever… It invites you to discover how your essential nature is open and available to accept and love what happens in every moment, without exception. It leads you to examine with honesty and compassion the areas of your life you are not willing to love. From there, it helps you to de-emphasize them, realizing that your beliefs are what keep you from loving. It invites you to decide to look at them and let them go. Are you willing to accept life as it is? Are you willing to love and accept yourself as you are?
7. Meditation to connect with innocence.
This meditation takes you to a space of openness so you can forgive any conflict, any discomfort triggered by a specific person or situation. It invites you to discover that discomfort and unease are due to the belief that that situation or that person is the cause of your discomfort, and not the situation or the person itself. It accompanies you to discover how you feel when you believe your thoughts and proposes an identical scenario without the possibility of having those thoughts so you can observe how you feel without your beliefs in the same scenario. It leads you to question the concept of evil and leads you to discover that nothing is serious, since what apparently isn't love isn't real. All conflict is the result of our interpretation and, therefore, is innocent. It leads you to contemplate the possibility of being at peace with your judgments, taking them to task, and deciding again in favor of peace and innocence.
8. Meditation loving the present moment.
This meditation leads you to connect with your body and your feelings, to stop simply doing and open yourself to allowing the consciousness that you are to bathe your entire physical body, embrace your thoughts and emotions, and connect with everything the present moment offers you. It leads you to delve into the present so you can discover how each moment is unique in itself, so you can feel the peace that is always present, no matter what happens. It invites you to connect with ignorance so you can live life without expectations, without conditions, and so you can surrender completely to it. It leads you to recognize how everything is being accepted by life. You don't have to change or improve anything, you don't have to love what you don't love, you don't have to stop judging, since none of this is serious and it's not wrong. From there, it proposes a way of walking in which there is no pressure but simply surrender, and invites you to discover that you are not a victim of your unconscious, since you can always choose to observe what happens from a neutral position, from an honest and humble stance. By making that gesture you are already loving, you are already accepting, you are already deciding in favor of love.
9.Meditation for decision making.
This meditation invites you to observe your mind hesitating, unsure of what to choose. It leads you to observe the pressure you put on yourself when you want to choose correctly and offers you the possibility of connecting with the impermanence of life, with the permanent peace that is unaltered by our choices. It invites you to discover that you are hesitating because you are afraid of choosing incorrectly and, consequently, suffering. It opens the possibility of allowing yourself to doubt, of contemplating different options, and of giving yourself the time for the answer to come to you when the time is right. It reminds you that a choice is never wrong, as there is always a learning experience behind it. It leads you to feel the peace of Being, the true peace that is always present, regardless of the scenario. Therefore, it invites you to enjoy your journey from ignorance, to truly surrender and allow a deeper connection with life and with your essential nature of fulfillment.
10. Meditation to ground yourself.
This meditation invites you to connect with the earth, to feel yourself from your very core. It leads you directly to lower your breath to deeply feel your feet, legs, pelvis, uterus... It leads you to extend your roots from firmness, from security, into the depths of the earth, and to be grateful for the nourishment and support it offers. It invites you to connect with peace, abundance, and fulfillment so that you open yourself to expansion and merge with the vital pulse of each present moment. It reveals how true confidence is born from the connection with acceptance and love manifesting through you and everything.
11. Meditation to Let Go and Open to Receive.
This meditation offers a visualization to help you let go of everything in the world of form: family, work, material objects, the physical body, thoughts, emotions, etc., and discover what remains: a living silence, a profound peace, a full, pure, and permanent essence. It helps you discover that you don't need anything external to be who you already are.
12. Meditation to integrate masculine and feminine energy.
This meditation takes you into a deep relaxation, enabling you to experience your feminine essence (receptivity, creativity, empathy, compassion, abundance, intuition, unconditional love, ability to give and receive, etc.) and your masculine essence (action, responsiveness, seeking and exploring, logic, rationality, initiative, drive, etc.). It leads you to observe your feelings when you connect with one and the other. Finally, it offers you the experience of integrating both energies, uniting their attributes in perfect harmony and inviting you to love all your qualities.
13. Meditation connection uterus and heart.
This meditation brings you into a deep connection with your body and helps you feel your womb and connect it with your heart. It invites you to connect with both centers, connecting with your creativity and vital energy residing in your womb and with the unconditional love that dwells in your heart. It helps you feel your unlimited capacity to love and create. It invites you to feel this inner caress, this intimate presence that allows you to discover the union between your heart and your womb. Open yourself fully to enjoyment and listening. Love what you create and create what you love.
14. Meditation to embrace loneliness and rejection.
This meditation helps you discover how behind the feeling of loneliness lies a search for recognition, acceptance, support, and approval. By refusing to look at it honestly, we cover it up and feel like victims. We look for someone external to fulfill us, to embrace us, and to tell us that everything is okay. This meditation invites you to be honest and to feel whatever you are feeling without rejecting it. It leads you to realize that it is the rejection of the present moment that causes you to experience this sensation, and to discover that this sensation is continually fueled by beliefs of separation and victimhood. The meditation invites you to choose to fully embrace and embrace everything you are experiencing in your present moment, and to discover how, by doing this, you fill yourself with yourself. It encourages you to stay with yourself and to fully embrace what is happening, questioning your beliefs about lack of support and loneliness. It leads you to let go of all expectations of how situations or people should be and to live yourself fully.