Yoga with Neus
Series to connect with the womb and the heart: This practice invites you to connect with your womb, your vital and creative center, and your heart, where unconditional love, compassion, and gratitude reside.
Letting go and opening yourself to receive: This practice allows you to let go of what no longer serves you with love and gratitude, creating space to be available to receive what needs to come into your life.
Integration of masculine and feminine energy : In this practice, you will be able to connect with the attributes of masculine energy: strength, direction, drive, focus, and the attributes of feminine energy: intuition, creativity, reception, love, compassion, etc.
Integrating Yin and Yang Energy: This practice invites you to connect with the attributes of yin and yang energy. It allows you to discover that Yin and Yang, being part of a single unit, are mutually dependent. Thus, one cannot exist without the other. There is no Yin without Yang, and vice versa. Darkness, the absence of light (Yin), could not exist without clarity (Yang).
Yoga for menstruation: This practice invites you to connect with your deeper feelings, to support you through softness, love and connection with your menstruation.
Yoga for intuition: This practice offers a space to connect with your intuition, rebalancing the functioning of the pituitary gland. It leads to a more subtle state of consciousness and invites you to search deeper into your life.
Yoga connected to the earth: A way to relax and connect both bases.