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video classes

0. Biodecoding of the main digestive symptoms.

1. Bases for conscious nutrition Proposals to promote correct digestion and assimilation.

2. Suggested morning routines for higher energy levels.

4. The keys to a balanced meal: Batch cooking and food combining

5. Direct to prepare food in less than 5 minutes.

3. Breakfast suggestions. Grain activation and anti-inflammatory nutrition.

6. The keys to a balanced dinner and suggestions for a restful sleep.

7. Bases of Ayurvedic nutrition.

8. Investigating certain foods. The keys to intermittent fasting. Alkaline nutrition. Delving into food combinations and the keys to a healthy microbiota.